Organic Dark Red Kidney Beans
Red Kidney Beans are the least expensive source of protein, especially when compared to fresh meat.
Aside from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc.
Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Kidney beansare a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.